If you have five drinks or more (beer, coolers, shots – whatever) on a single occasion, you're on a binge. If you're on a binge, you're not in control.

And a lot of bad stuff happens just because people don't know enough to stop drinking before they lose control: Reputations get ruined. People lose friends. They screw around on their bfs/gfs. They get in fights. Lose teeth. Lose bladder control. Have unsafe sex. Get raped.

So, what's the message?

Do yourself a favour. Know your limit. If you're going to drink, be smart about it.

So, how do you get smart?

Talk it over on the blog.
Watch the tv commercial.
Listen to the radio spots.

Download the t-shirt templates.
Download the sticker templates.

Download the interactive presentation.
Download the brochure.
Download the print ads/posters.

Read up on the latest news in the archive of press releases and articles.

All the above materials are the property of the Ontario Public Health Association (OPHA). If you would like permission to reuse, reproduce, store or transmit any of these materials for non-commercial purposes, please contact keepcontrol@opha.on.ca .